Absolute Bench Press

*Comment on recent review: Program is completed after 28 workouts performed.

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Kick-start your training with a proper workout schedule. Absolute Bench Press will add up to 50 pounds in 7 weeks to your maximum lift.

Absolute Bench Press is for the athlete that wants to have a set workout schedule that will yield measurable results. Any serious athlete understands that a progressive overload system is the key to improve fitness level. However, few athletes progress is perfectly linear and workout schedules need to be adapted accordingly. This is what Absolute Bench Press is all about.

Plug in your current max lift and the program will produce an integrated full body workout schedule for the next 7 weeks. The program will then auto adjust your workout schedule depending on pre defined test sessions throughout the program.

Stick to this program and you will achieve probably your best shape of your life!