Absolute Bench Press app for iPhone and iPad
Developer: Progressive Overload
First release : 10 Jun 2011
App size: 9.82 Mb
*Comment on recent review: Program is completed after 28 workouts performed.
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Kick-start your training with a proper workout schedule. Absolute Bench Press will add up to 50 pounds in 7 weeks to your maximum lift.
Absolute Bench Press is for the athlete that wants to have a set workout schedule that will yield measurable results. Any serious athlete understands that a progressive overload system is the key to improve fitness level. However, few athletes progress is perfectly linear and workout schedules need to be adapted accordingly. This is what Absolute Bench Press is all about.
Plug in your current max lift and the program will produce an integrated full body workout schedule for the next 7 weeks. The program will then auto adjust your workout schedule depending on pre defined test sessions throughout the program.
Stick to this program and you will achieve probably your best shape of your life!
Latest reviews of Absolute Bench Press app for iPhone and iPad
Before spending 2.99 for this app, just a heads-up. Several of the exercises require a spotter. If you work out alone like I do, save your money, this app is not for you.
This is a good app. It is taking MuscleMedia 2000 Bench Press routine and putting it in an app. You do not need a spotter to do this workout, if you can find a power cage with safety bars then you can do it by yourself. Im on the fourth week of the workout and that is what I have been doing. My only complaint is that I cant retroactively input my workouts and I just found the app after my 7th bench press workout that is why I gave it 4 stars.
It would be a lot better If you could cycle through your workout days. If you miss a days workout there is no going back.
The app doesnt store workouts very well, the pounds I record delete themselves somehow and Im stuck on my 4th workout and cant progress to the next one. please fix
App will not advance to the next workout day!!!!!!!